Atomic Habits by James Clear is a practical guide to building good habits, breaking bad ones, and achieving lasting personal change. Clear emphasizes that small, consistent improvements—”atomic habits”—can lead to remarkable results over time. Using the science of habit formation, he introduces the Four Laws of Behavior Change: make it obvious, attractive, easy, and satisfying. The book offers actionable strategies, real-life examples, and insights on creating systems that align with your goals and identity, making it an essential read for anyone looking to improve their daily routines and long-term success.